In 100 g (Grams) of Succotash, (corn and limas), raw there is 40 µg of Folate, DFE.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Succotash, (corn and limas), raw

Succotash, (corn and limas), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), raw are listed below.

Water	73.1 g	73.1	g	73.1%
Energy (calorie)	99 kcal	99	kcal
Energy (joule)	414 kJ	414	kJ
Protein	5.03 g	5.03	g	5.03%
Total lipid (fat)	1.02 g	1.02	g	1.02%
Ash	1.26 g	1.26	g	1.26%
Carbohydrate, by difference	19.59 g	19.59	g	19.59%
Fiber, total dietary	3.8 g	3.8	g	3.8%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	1.83 mg	1.83	mg
Magnesium, Mg	48 mg	48	mg	0.05%
Phosphorus, P	113 mg	113	mg	0.11%
Potassium, K	369 mg	369	mg	0.37%
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.61 mg	0.61	mg
Copper, Cu	0.186 mg	0.186	mg
Manganese, Mn	0.688 mg	0.688	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	15.1 mg	15.1	mg	0.02%
Thiamin	0.208 mg	0.208	mg
Riboflavin	0.082 mg	0.082	mg
Niacin	1.587 mg	1.587	mg
Pantothenic acid	0.128 mg	0.128	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	40 µg	40	µg
Folic acid	0 µg	0	µg
Folate, food	40 µg	40	µg
Folate, DFE	40 µg	40	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	0 µg	0	µg
Vitamin A, IU	292 IU	292	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.19 g	0.19	g	0.19%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.172 g	0.172	g	0.17%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.017	g	0.02%
Fatty acids, total monounsaturated	0.198 g	0.198	g	0.20%
18:1 undifferentiated	0.198 g	0.198	g	0.20%
Fatty acids, total polyunsaturated	0.489 g	0.489	g	0.49%
18:2 undifferentiated	0.412 g	0.412	g	0.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.076	g	0.08%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.056 g	0.056	g	0.06%
Threonine	0.209 g	0.209	g	0.21%
Isoleucine	0.284 g	0.284	g	0.28%
Leucine	0.443 g	0.443	g	0.44%
Lysine	0.295 g	0.295	g	0.30%
Methionine	0.068 g	0.068	g	0.07%
Cystine	0.055 g	0.055	g	0.06%
Phenylalanine	0.243 g	0.243	g	0.24%
Tyrosine	0.171 g	0.171	g	0.17%
Valine	0.306 g	0.306	g	0.31%
Arginine	0.294 g	0.294	g	0.29%
Histidine	0.16 g	0.16	g	0.16%
Alanine	0.277 g	0.277	g	0.28%
Aspartic acid	0.489 g	0.489	g	0.49%
Glutamic acid	0.758 g	0.758	g	0.76%
Glycine	0.2 g	0.2	g	0.2%
Proline	0.196 g	0.196	g	0.20%
Serine	0.29 g	0.29	g	0.29%
Alcohol, ethyl	0 g	0	g

Nutrients in Succotash, (corn and limas), raw